Sunday, May 06, 2018

181.2

181.2 is this morning's weight. I am down 8/10 of a pound. Yay! I am still at 75 pounds lost overall. I did not drink any protein shakes today but just tried to watch my calorie intake throughout the day. I did not have a high protein dinner. So this was a non-traditional diet day in most ways but it still paid off. One thing I did do that I think helped: I did not drink all of my water intake late in the day. So I did not retain all of that water and that helped me lose weight. Thanks God for this unique and successful dieting day.

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