I have authored 4 books, all available on amazon.com. I have been a key note speaker for varied groups such as the March of Dimes, Sutter Health, Corban University and Valley Springs Presbyterian Church. I am a media professional with seven years as a TV producer and reporter. I have also been a college professor in the field of Communications. Reach me for keynote, breakout and all types of speaking or writing gigs at 916-296-4647 or rich_seiber@yahoo.com.
Sunday, May 06, 2018
181.2
181.2 is this morning's weight. I am down 8/10 of a pound. Yay! I am still at 75 pounds lost overall. I did not drink any protein shakes today but just tried to watch my calorie intake throughout the day. I did not have a high protein dinner. So this was a non-traditional diet day in most ways but it still paid off. One thing I did do that I think helped: I did not drink all of my water intake late in the day. So I did not retain all of that water and that helped me lose weight. Thanks God for this unique and successful dieting day.
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