I have authored 4 books, all available on amazon.com. I have been a key note speaker for varied groups such as the March of Dimes, Sutter Health, Corban University and Valley Springs Presbyterian Church. I am a media professional with seven years as a TV producer and reporter. I have also been a college professor in the field of Communications. Reach me for keynote, breakout and all types of speaking or writing gigs at 916-296-4647 or rich_seiber@yahoo.com.
Thursday, May 10, 2018
182.7
182.7 is today's weight. I'm up 8/10 of one pound. I am at 74 pounds lost overall. I ate nachos for dinner which is most likely the culprit for the weight gain. However, instead of using the entire can of turkey chili as would be standard, I only used 1/3 of it on my nachos. So that is progress. Thanks for your help in that progress Jesus.
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