I have authored 4 books, all available on amazon.com. I have been a key note speaker for varied groups such as the March of Dimes, Sutter Health, Corban University and Valley Springs Presbyterian Church. I am a media professional with seven years as a TV producer and reporter. I have also been a college professor in the field of Communications. Reach me for keynote, breakout and all types of speaking or writing gigs at 916-296-4647 or rich_seiber@yahoo.com.
Sunday, May 13, 2018
181.7
181.7 is today's weight. That is 7/10 of one pound less than yesterday. Amen! All of the walking from our early Mother's Day outing to Six Flags Discovery Kingdom yesterday helped a ton. I tried not to overload on water and liquids and that helped keep the water weight gain to a minimum. I did splurge yesterday with a giant chocolate cookie at the theme park and still managed to lose weight. So I am grateful. Thank you Jesus for a blessed day and weight loss to boot!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment