I have authored 4 books, all available on amazon.com. I have been a key note speaker for varied groups such as the March of Dimes, Sutter Health, Corban University and Valley Springs Presbyterian Church. I am a media professional with seven years as a TV producer and reporter. I have also been a college professor in the field of Communications. Reach me for keynote, breakout and all types of speaking or writing gigs at 916-296-4647 or rich_seiber@yahoo.com.
Saturday, May 05, 2018
182.0
182.0 is today's weight. I am 1 and 6/10 pounds down from yesterday. I'm at 75 pounds lost overall. I ate a high protein dinner of a pork chop and I walked three times at work yesterday. Plus I did not drink liquids late so those were all helpful moves. Thanks Jesus for this weight loss blessing.
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